In the quest for optimal health and wellness, many have turned their attention to enhancing brain function. As we age, our cognitive abilities naturally decline, leading to memory loss, decreased focus, and reduced mental agility. However, with the right supplements specifically designed for brain health, it’s possible to slow this process down and even improve cognitive performance.
One of the best brain health supplements of 2021 is Mind Lab Pro. This all-in-one supplement contains eleven nootropics known for their ability to enhance cognition. These include Lion’s Mane Mushroom that stimulates nerve growth factor production thereby promoting neurogenesis; Bacopa Monnieri which enhances memory and learning; and Rhodiola Rosea that reduces fatigue while improving mood and focus.
Another top-rated supplement is Neuriva Plus. It combines phosphatidylserine – a compound integral for cell membrane structure in the brain – with clinically proven coffee cherry extract rich in antioxidants that support neuron development. Moreover, Neuriva Plus includes vitamins B6, B9 & B12 which play a critical role in brain health by aiding neurotransmitter synthesis and maintaining myelin sheath integrity around neurons.
Performance Lab Mind also ranks high among the best brain health supplements of 2021 due to its comprehensive formulation aimed at boosting overall mental performance. It comprises ingredients like citicoline which enhances acetylcholine production – a key neurotransmitter involved in learning processes; maritime pine bark extract packed with proanthocyanidins that protect neurons from oxidative stress damage; as well as L-Tyrosine known for its ability to boost cognition under stress.
Alpha Brain by Onnit is another popular choice owing to its unique blend of earth-grown nutrients including bacopa monnieri extract for memory enhancement, cat’s claw extract known for its neuroprotective properties along with oat straw extract which promotes calmness allowing better concentration.
Lastly but certainly not least is Qualia Mind by Neurohacker Collective. This premium supplement is loaded with 28 vegan-friendly ingredients including nootropics, neuro-vitamins, antioxidants and adaptogen extracts that work synergistically to enhance focus, memory and mental clarity.
In conclusion, the best brain health supplements of 2021 provide a natural way to boost cognitive function and maintain optimal brain health. However, it’s important to remember that while these supplements can help improve cognition, they are not magic pills. A balanced diet full of fruits, vegetables and lean proteins; regular physical exercise; adequate sleep; along with stress management techniques should form the foundation of any brain health regimen. Always consult your healthcare provider before starting any new supplement regimen.
